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Continuing Education for Senior Citizens

Many people think college and higher education is exclusively for young adults, but that doesn’t have to be the case. There are a variety of opportunities out there for seniors to continue learning new things and keep their cognitive abilities sharp well into the latter stages of life.

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Music as Therapy for Seniors

Most of us have experienced some of the proven health benefits of music – from its mood-boosting powers to its ability to improve sleep quality. In recent years, it has even been used as a form of therapy. The results are particularly pronounced in older adults. Here is a closer look at some of the […]

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Five Fun Family Activities in St. Augustine, FL

Rather than sitting around playing board games or watching movies with the grandkids this summer, explore the history and excitement of St. Augustine with them by venturing to these museums, beaches and attractions.

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How Hurricanes Form and Are Named

When two or three hurricanes are active at the same time, using names  makes it much easier for meteorologists, researchers, emergency response workers, ship captains and citizens to follow their paths and prepare in advance of their coming on shore.

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How to Prepare for the 2018 Florida Hurricane Season

Florida is still reeling from the catastrophic damage of the 2017 hurricane season, but the new season has already arrived. Subtropical Storm Alberto made landfall in the Florida Panhandle on Memorial Day, bringing with it heavy rains and flash flooding. While those in St. Augustine were spared the brunt of the storm, Mother Nature has […]

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How to Have an Honest Conversation With Your Parent About Assisted Living

As a child, you looked to your parent for strength and guidance, but now that you are an adult yourself, the tables have turned. Aging parents often develop needs that surpass their children’s caregiving abilities. If you have found yourself in this common situation, you may want to suggest a move to an assisted living […]

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How to Know When Your Aging Loved One Needs Help

Aging can be a frightening concept for many people. After having lived a life of independence and capability, many view their senior years, when they may be experiencing difficulty with day-to-day activities, as a step down from the previous chapters of their lives.

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What’s the Difference Between Nursing Care and an Assisted Living Community?

There’s a lot of confusion surrounding senior care in the United States, which can lead to frustration and a general distrust for all areas of caregiving. However, senior caregiving facilities and communities are there to help take the burden off you and other unpaid caregivers, so your loved one can experience a better quality of […]

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How Humor Can Improve the Health of Caregivers and Seniors

It’s no secret that caregiving takes a toll even on the most patient and empathetic of caregivers. Maybe that has something to do with how one-fourth of all caregivers spend 41 hours per week or more on caregiving activities – the equivalent of a full-time job! This level of care can quickly become tiring, regardless […]

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How to Avoid Guilt in the New Year

It’s healthy to set and strive for goals throughout the year, and New Year’s is a perfect time to decide what you want to accomplish in the next twelve months. While most people set exercise and dietary goals, it’s not unheard of to set achievable short-term goals that are meaningful to you, especially if you’re […]

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